Hiking can be a great way to enjoy the outdoors and get some exercise, but it’s important to take care of your skin. Whether you’re heading out for a day hike or going on an extended backpacking trip, there are some things you need to know about how hiking affects your skin. In this blog post, we’ll explore what happens when you sweat while exercising outside and offer tips for maintaining healthy skin throughout these activities. We’ll also provide some helpful products that will keep your face from feeling dry even if it is exposed to harsh elements like cold weather and windy conditions. Finally, we’ll share our favorite sunscreen picks so that you can head into the wilderness knowing everything that is needed for keeping beautiful skin.
Skincare tips for hikers
Here are some simple tips to help you keep your skin happy during all those hours spent in nature.
- Keep water with you at all times so that you can drink plenty of fluids before getting thirsty
- Wear sunglasses (if not already wearing them)
- Use sunscreen
- Put on clothes made from natural materials: cotton shirts or linens
- Apply moisturizer after long hikes
- Drink lots of water
- Get enough sleep
- Use unscented soap
Sun Safety Essentials for Hiking
You may not think of your skin as a priority when you’re hiking, but it’s important to keep in mind that the sun is even more intense up there. And while we can’t always control how much time we spend outside, there are some things you can do to protect yourself and make sure your skin stays happy and healthy.
Here are five tips for taking care of your skin on the trail:
- Wear sunscreen with an SPF of 15 or higher at all times;
- Apply sunscreen 30 minutes before going out into the sun;
- Avoid direct sunlight between 10 am-2 pm;
- Wear sunglasses with UV protection whenever possible;
- Drink plenty of water
Hiking is a great way to get exercise and enjoy the outdoors. However, it can wreak havoc on our skin! Dehydration, sunburns, bug bites- just to name a few of the many causes for dry and irritated skin.